Practical recommendations on managing sleep problems during COVID-19 home confinement
06 May 2020
byDr Margaret Shi
The European Cognitive Behaviour Therapy for Insomnia (CBT-I) Academy has issued practical recommendations, adapted from elements of cognitive behavioural therapy (CBT), on dealing with sleep problems during home confinement due to the coronavirus disease 2019 (COVID-19) outbreak for those facing changed work schedules and requirements, those with health anxiety, and those handling childcare and homeschooling.
