Shedding more pounds helps preserve knees in overweight, obese individuals
03 Aug 2021
byJairia Dela Cruz
Middle-aged and older adults with overweight or obesity should aim to reduce at least 7.5 percent of their weight, as opposed to keeping it stable, to reduce the risk of having their knee replaced, according to a study. Furthermore, weight gain is detrimental, as it puts them at risk of hip replacement.
