High intake of whole grain foods lowers risk of type 2 diabetes
27 Jul 2020
bởiStephen Padilla
Greater consumption of total whole grains and commonly eaten whole grain foods, such as cereal, oatmeal, dark bread, brown rice, added bran, and wheat germ, substantially reduces the risk of type 2 diabetes (T2D), according to the results of three prospective cohort studies. On the other hand, eating one or more servings of popcorn a day is associated with an elevated risk of T2D.
