The Impact of Sleep on Physical Fitness: Why Rest is Crucial for Athletic Performance
14 Sep 2024
byRoderick L. Salenga, RPh, MPH, Assistant Professor and Chairman, Department of Pharmacy, College of Pharmacy, University of the Philippines-Manila; Karen KL Chan, MBBChir, MRCOG, FHKAM(O&G); Pandelis K Athanasias, MBBS, MRCOG; Karolina Afors, MBBS; Samina M Dornan, MD, MRCOG
The piece outlines the science behind sleep cycles and their effects on muscle repair and cognitive function, emphasizing why athletes and fitness enthusiasts should prioritize sleep.
The Impact of Sleep on Physical Fitness: Why Rest is Crucial for Athletic Performance
14 Sep 2024![[PD Test]Asia Regulatory Conference 2013](_content/MIMS.Specialty.Components/assets/image_onerror.webp)
