Artificially sweetened, sugar-free drinks a good substitute for sugary drinks to shed pounds
Among individuals with abdominal obesity, drinking beverages with artificial sweeteners (ASBs) or no sugar (USBs) instead of sugar-sweetened beverages (SSBs) helps lose body weight, a study has found. However, USBs have a more favourable effect on sweet taste preference compared with ASBs.
Artificially sweetened, sugar-free drinks a good substitute for sugary drinks to shed pounds
12 Aug 2020