[JA Article] The Impact of Sleep on Physical Fitness: Why Rest is Crucial for Athletic Performance

14 Sep 2024 byRoderick L. Salenga, RPh, MPH, Assistant Professor and Chairman, Department of Pharmacy, College of Pharmacy, University of the Philippines-Manila; Karen KL Chan, MBBChir, MRCOG, FHKAM(O&G); Pandelis K Athanasias, MBBS, MRCOG; Karolina Afors, MBBS; Samina M Dornan, MD, MRCOG
[JA Article] The Impact of Sleep on Physical Fitness: Why Rest is Crucial for Athletic Performance
This article addresses the critical role that sleep plays in enhancing physical fitness and athletic performance. It examines how quality sleep contributes to muscle recovery, energy levels, and overall performance in physical activities. The piece outlines the science behind sleep cycles and their effects on muscle repair and cognitive function, emphasizing why athletes and fitness enthusiasts should prioritize sleep.

A corridor in the European Gaza Hospital where displaced people stayedA corridor in the European Gaza Hospital where displaced people stayed


Additionally, the article offers tips for improving sleep hygiene, including establishing a consistent sleep schedule, creating a restful environment, and incorporating relaxation techniques. By understanding the link between sleep and fitness, readers will gain insights into how optimizing their rest can lead to better performance and quicker recovery.

A survey conducted by the Medical Protection Society showed 83 percent of doctors find it difficult to take time off to deal with mental wellbeing issues due to on-call shortages.A survey conducted by the Medical Protection Society showed 83 percent of doctors find it difficult to take time off to deal with mental wellbeing issues due to on-call shortages.


In today’s fast-paced world, maintaining a balanced diet can be challenging. This article provides practical advice for achieving optimal nutrition despite a busy schedule. It covers the essentials of a balanced diet, including the importance of macronutrients and micronutrients, and offers strategies for meal planning and preparation that fit into a hectic lifestyle.

Readers will learn how to make healthy food choices on the go, create nutritious meal prep plans, and incorporate healthy snacks into their routine. The article also addresses common pitfalls, such as relying on convenience foods and skipping meals, and provides tips for overcoming these challenges. The goal is to help readers make informed dietary decisions that support their health and well-being even when time is limited.
A survey conducted by the Medical Protection Society showed 83 percent of doctors find it difficult to take time off to deal with mental wellbeing issues due to on-call shortages.A survey conducted by the Medical Protection Society showed 83 percent of doctors find it difficult to take time off to deal with mental wellbeing issues due to on-call shortages.


Readers will learn how to make healthy food choices on the go, create nutritious meal prep plans, and incorporate healthy snacks into their routine. The article also addresses common pitfalls, such as relying on convenience foods and skipping meals, and provides tips for overcoming these challenges. The goal is to help readers make informed dietary decisions that support their health and well-being even when time is limited.

L-R: Deepti Saraf, Dr Anand Sachithanandan, Dr Jennifer Leong and Dr Caryn Chan Mei Hsien.L-R: Deepti Saraf, Dr Anand Sachithanandan, Dr Jennifer Leong and Dr Caryn Chan Mei Hsien.


In today’s fast-paced world, maintaining a balanced diet can be challenging. This article provides practical advice for achieving optimal nutrition despite a busy schedule. It covers the essentials of a balanced diet, including the importance of macronutrients and micronutrients, and offers strategies for meal planning and preparation that fit into a hectic lifestyle.